Small Group Training

Classes are limited to a maximum of 8 people to allow for more personalized instruction.  Please reserve your spot prior to arrival.

Classes Offered:

Conditioning –

Classes designed to get your heart rate up – you can expect higher intensity circuit style sessions. Modifications can be made to fit individual needs.  Intermediate-Advanced fitness levels preferred.

Integral Strength –

These classes focus on developing full body strength using  GMB Fitness Methods.  Emphasis is placed on the quality of specific movement patterns (i.e. squat, pull-up, push up, etc) that lead to a strong foundation.  Appropriate for all fitness levels.

Locomotion and Flexibility –

Motor control, spatial awareness and ranges of motion are improved by exposing the body to novel movement patterns. Come explore and see how this practice gives you greater ownership of your body.  GMB Fitness® and Animal Flow® principles and methods will be introduced in these classes.  Appropriate for all fitness levels.

FitLab Kids –

Designed for kids ages 10-18 years old.  We provide the space and instruction for kids to explore movement, build strength, flexibility and body control in a fun, safe environment.  These classes are great for team building and off-season training no matter what sports kids play.  For private group arrangements please email

Pricing Options

Note: All services require you to SIGN UP.

FitLab Starter: $29

Anxious to see what FitLab is all about? Try us out for two weeks and see for yourself if we’re a fit.

FitLab Monthly Select:  $149

This option gives you unlimited classes and special discounts on workshops and programs.  Memberships are automatically billed on a month-to-month basis and can be cancelled at any time.

For corporate rates please contact

Single Class Pass:  $19

Note that the following multi-class passes can be gifted or shared among family members.

5-Class Pass: $89 (student rate $59

10-Class Pass: $159  (student rate $109