Small Group Training

Classes are limited to a maximum of 10 people to allow for more personalized instruction.  Please reserve your spot prior to arrival.

Classes Offered:


50-60 min. classes that are focused on precision of movements and building strength.  Classes are designed to be slower pace and safely challenge ever increasing levels of ability. This is a great class if you want to learn different movement patterns and level up on your skills.


50-60 min. classes focused on getting into a flow with movements with which you will quickly gain confidence in, and gradually work towards increasing levels of strength, control and flexibility.  Modifications will be made to accomodate various levels of experience and ability.  


Before you convince yourself that you don’t have time or energy to exercise, think again.  Exercise boosts your personal energy and helps your brain and body to function better throughout the day.  These 30-45 minute classes are challenging, and intense and perfect if you want to work hard, breathe harder, sweat and leave feeling empowered.


Animal Flow® is an innovative movement practice that combines quadrupedal and ground-based movement with elements from various bodyweight-training disciplines to create a fun, challenging workout emphasizing multi-planar, fluid movement.
No matter what your sports or fitness goals are, Animal Flow will improve your mobility, strength, endurance and power. Whether you’re an extreme athlete or just looking to get fit – Animal Flow is for everyone who wants to get into their peak physical condition and have fun while doing it.


We provide the space and instruction for kids to explore movement, build strength, flexibility and body control in a fun, safe environment.  Consider special group classes for team building and off-season training no matter what sports kids play.  For arrangements please email