Small Group Training

Classes are limited to a maximum of 8 people to allow for more personalized instruction.  Please reserve your spot prior to arrival.


Classes offered:

R3 Classes

Created to give you the opportunity to move better, feel better, and play more often. Activities include various combinations, intentions, and intensities of pushing, pulling, squatting, lunging, hinging, rotating, inverting, and swinging. All classes include the following elements…


Think of this as your foundation – the core of your training. Movements and positions are slower and develop greater awareness and control.


Playing with and adjusting different forces and positions to challenge your mind and body’s current abilities with higher intensity. Movements include more advanced pulling, pushing, rotating, hinging, etc.

FitLab small group training


Exploring more possibilities in mind and body by flirting with thresholds. Movements may include jumping, leaping, tumbling, swinging, etc.






Kids Conditioning

Designed with kids in mind kids (ages 8-15) are free to explore movement, build strength, flexibility and body control with fun being the priority.  These classes are great for team building and off-season training no matter what sport kids play.  Please email to schedule your group.

Pricing Options

Note: All services require you to SIGN UP.

FitLab Starter

Anxious to see what FitLab is all about? Try us out for two weeks UNLIMITED for $29

(Not to be combined with any other promotional offers.)

Monthly Membership

FitLab Select:  $149  – unlimited small group training classes.

Memberships are billed on a month-to-month basis (6-month commitment).  All classes must be used within a 30-day period.

FitLab Flex

Looking for more freedom and the ability to drop-in to class. This is the option for you. No contract. No expiration. Just be sure to reserve your spot prior to coming in.

10-Class Pass: $160   – Giving you the option to go whenever you want and/or share with family members.