Upcoming Events and Programs:
There are so many reasons to love jumping rope! Looking for a simple way to get lean, get strong and have fun in the process?
Do you want to learn tricks and get your first double under? This workshop will teach you how to set yourself up for success whether you’re just starting out or want to level up your current abilities.
We’ll cover proper jump mechanics, teach you how to size the rope, introduce you to some new skills and help you find the perfect rope for you. Jump ropes are so versatile an are an invaluable tool to incorporate into your physical practice.
When: February 24, 2018
Where: FitLab – 1440 N. Great Neck Rd.