Animal Flow® is an innovative movement practice that combines quadrupedal and ground-based movement with elements from various bodyweight-training disciplines to create a fun, challenging workout emphasizing multi-planar, fluid movement.
No matter what your sports or fitness goals are, Animal Flow will improve your mobility, strength, endurance and power. Whether you’re an extreme athlete or just looking to get fit – Animal Flow is for anyone who wants to get into their peak physical condition and have fun while doing it.
When: Jan. 3rd, 2018 5:45 PM – 7:00 PM
Where: FitLab 1440 N. Great Neck Rd.