Private Coaching

A highly customized approach to your exercise experience.  Packages also include a comprehensive body composition analysis via our InBody unit, health history, and a movement assessment.

(There is a 5-session minimum with our PT packages.)

5 – 30 min. sessions:  $175 (or 10 sessions for $300)

5 – 60 min. sessions: $325 (or 10 sessions for $600)


Please email or call (757)573-9059 to schedule.