First off, what is Small Group Training?
Small Group Training is a growing trend in the industry and is the future of fitness training. It involves groups of 2-10 people, working together towards a common goal (e.g. weight loss, strength, toning, etc.), under the guidance of an experienced Coach or Trainer. As a business, Small Group Training allows us to offer a Personal Training level of interaction and coaching with every client at a studio price. This means fun and challenging workouts in an encouraging, tight-knit group atmosphere, and of course, RESULTS, for a fraction of the investment that you would pay for One-on-One Personal Training.
What are the benefits of Small Group Training?
- Personalized coaching
- The camaraderie of a group of like-minded people
- Cost-effective (i.e. Personal Training level of coaching and results for a studio price)
- Access to an experienced Coach to help you achieve the results you want
- A new training experience found in the gap between Personal Training and large “Bootcamp” style workouts
- Fun and varied workouts
- A program designed to reach your goals and adapt to your body and fitness level
Why should I do Small Group Training?
If you’re tired of spinning the wheels at the big box gyms and don’t feel like Personal Training is for you, Small Group Training is the answer. Big group workouts with 10+ people are fun and exciting, we won’t debate that. They’re tailored to be an incredible experience. But there is something missing from the big group workouts, in which you mirror an instructor who shouts words of encouragement to a mass of individuals. You don’t feel seen or heard. You’re not being Coached. The focus of those “Bootcamps” is the workout itself, the experience, not you.
Shouldn’t the experience you’re paying for be about you? Focused on you, your goals and your achievement of them? If you answered yes to either of those questions, you understand the value in Small Group Training. It’s not just the workouts or the group. It’s, first and foremost, a service for you. And an energizing experience you take part in second.