Has your gym routine become too…routine? Tired of not getting the results you want?
Are you ready for a different exercise experience? We’ll teach you how to gain flexibility, strength and control for what matters most to you!
Each class is capped at ten people to ensure you receive personal attention.
FitLab is about insisting on the best for yourself and from yourself.
Let Ben and Jeannie show you how.
- Resistance Training Specialist®
- Muscle Activation Techniques™ Jumpstart Trainer
- Movement Design
As an avid exercise and health enthusiast for the past 25 years, Ben’s goal is to share his experience and knowledge with others to help them enhance their quality of life.
Before changing careers, he served as a business analyst with Volvo applying his MBA degree in a variety of roles including profitability analysis and market research. Now he uses his analytical skills and insight of risk vs. reward and return on investment as it pertains to the wellbeing of his clients.
Ben’s Thoughts on Exercise:
Exercise is meant to feel energizing, confidence boosting, and fun yet challenging. It needs to be customized to each individual.
Exercise is about taking personal responsibility and committing to a sustainable plan for life. I have experienced first-hand fitness trends/fads that are too hard, too fast, too soon leading to pain or worse…injury.
Exercise needs to be approached from the inside-out. This requires a deep understanding of what is happening inside the body before, during and after exercise. Focus on the rules of force and how they are applied to the rules of the body.
- GMB Fitness Certified Trainer
- Precision Nutrition Coach
- Animal Flow® Trainer
- Exercise Design
With her love for food and movement, intense curiosity and commitment to learning, Jeannie brings years of knowledge and experience to teaching people how to make positive, sustainable changes in their lives.
A note from Jeannie:
When you find the movement that moves you, life gets exponentially better in every way. Better movement, better food, better relationships, better sleep, less stress, more success. Exercise, cooking and art is what makes me feel fully alive. How can I help you discover and connect with what lights you up?